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Health Benefits Of Popcorn, Nuts And Sunflower Seeds

Chocolate fudge, pineapple dessert cake, and lemon cheese are some of the common types of dessert people have daily. These types of desserts contributes greatly to an increase in pounds in many people. There are other means of avoiding adding weight but still enjoy rich and delicious desserts.

There are many ways of creating delicious desserts using natural raw ingredients. There is a misconception that having raw foods includes the salads and fruits alone where else they can use nuts, seeds, dates, coconuts and nut butter. There are those people who avoid nuts and popcorn because they feel they have a lot of calories and fat but on the other hand if you avoid them you limit your body to important nutrients.

Research findings states that when your take nuts and seeds you protect yourself from developing heart disease and other cancers. The nuts are also used to minimize the effects of Parkinson and Alzheimer. Although nuts and seeds are the best choices for everyone, you ought to have them in moderation. The nuts are available in most of the food stores but you ought to avoid roasting them to maintain their nutritional value.

They are an excellent source of antioxidant vitamins, phytochemicals, and minerals. You can easily replace processed fatty foods, fried foods and sugars with the nuts for you to get good results. Nuts and popcorn helps in weight management because they contain healthy fats, protein, and fiber. They can also help in controlling blood pressure because they are rich in potassium, magnesium, and calcium.

Sunflower seeds are also helpful in burning of fats. The sunflower seeds are black, gray or green and at times they are used to decorate when there are special occasions. Apart from decorative purpose they have many health benefits. They contain several types of vitamins such as vitamin E and B and also have thiamin. They contain minerals like manganese, copper, selenium, magnesium and phosphorus. Sunflower Vitamin E is an anti-oxidant which is beneficial in protecting a person from the harmful radicles that can cause cardiovascular disease and stroke.

It helps in burning of fat by enhancing your metabolic rates which controls your weight and insulin levels. Linoleum acid found in the sunflower seeds eliminates abdominal fats and helps in muscle development. The fiber in the seed helps in digestion which in turn fasten the removal of toxins in the body. The two types of sunflower seeds found at the store is with a shell or without the shell. The stores sell them in bulk or in small quantities that are ready to use. If you decide to buy them in bulk it is crucial to check their packages. Ensure the seeds are not dump or moist before you buy them.

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